Know your Mindset. Do what Matters
‘Know your Mindset. Do what Matters’ is a short, practical wellbeing programme designed specifically for rural women and men.
Training for rural people navigating change
Change and uncertainty can be hard. This programme provides a chance to pause and refocus on the things that matter.
‘Know your Mindset. Do what Matters’ is a short, practical wellbeing programme designed specifically for rural women and men.
Running online across two evenings, it’s about learning how to focus under pressure and prioritise wellbeing for ourselves, families, farms and communities.
Learn the science of psychology from accredited professionals and hear from farmers who bring it to life through personal stories and examples. Connect and have a bit of fun with other rural people from the comfort of home.
Two online sessions 1 week apart.
Session 1
Learn the science of stress in uncertain times and how to respond calmly.
Session 2
Identify positive actions for the people and places that matter most to you, your family or community, and build a realistic action plan.
Previous programme participants told us that the training helped them to:
- Recognise the importance of personal wellbeing and make time for things that ‘fill my cup’
- Feel less alone after connecting with others and sharing similar stories
- Share some of the tools with teams or families to support wellbeing
- Connect better as a couple or family, and have more fun
- Focus on the important things over the small stuff
- Have more thoughtful and considered family discussions, particularly around succession planning
- Be a better listener and help family, friends or team-mates navigate pressure
- Reflect on workplace culture and take practical steps to change behaviour in the team
- Demonstrate personal or family values in a business
‘Know your Mindset. Do what Matters’ is designed for farming and growing families, teams, advisors and anyone in a rural community.
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